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Thursday, August 3 • 10:00 - 11:30
Highlighting Your Hands [Blacklight]

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Limited Capacity seats available

Grab your paint + markers and light up your hands in this blacklight adventure where we use the neon glow to bring our focus to those workhorses of of our practice. Learn to love and use the grounding spirals of your arms, where in your hands to put your weight, and ultimately how to train and take care of the 34 muscles and 29 joints that support us, allow us to balance, to grip and let go… to reach out and interact. This class will consist of a methodical and interesting flow, focused on everything we can do to use and take good care of our arm-feet. Expect to move with care and grace, through everything from down dog, to arm and hand balances while keeping an eye on those wonders attached to your wrist.

** This class will be held in a black light venue! Shine bright by wearing bright whites or neons! **
Class time devoted to lecture: 5-10 minutes

avatar for Derek Cook

Derek Cook

I have always worked with my hands as my tools, I’ve been a carpenter, an artist a musician and a sculptor, with a desire to be of service to those around, to help and to teach – long before I knew my path as a healer. I came into my body late in life, discovering my love of... Read More →

Thursday August 3, 2017 10:00 - 11:30
The Nest
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