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Thursday, August 3 • 12:00 - 13:30
Light + Dark: A Nourishing Practice [Blacklight] FILLING

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Light + Dark. Sun + Moon. Yin + Yang. You can't have one without the other. Our session begins with a short conversation about energy. What drains you? What inspires you? How can your practice best serve you in your ever-changing body and life? The physical practice includes a nourishing flow to satisfy every part of your body, and winds down with longer held yin poses to allow for complete surrender. A 10-minute guided meditation and final relaxation is the cherry on top of this "soul full" practice.

** This class will be held in a black light venue! Shine bright by wearing bright whites or neons! **
Class time devoted to lecture: 5-10 minutes

avatar for Nigel Walker

Nigel Walker

Named Ottawa's Top Yoga Instructor by FACES Magazine 2015, Nigel leads yoga classes, retreats and teacher training programs internationally. Not your typical yogi, he discovered yoga after a debilitating knee injury getting up out of his office chair. He specializes in making yog... Read More →

Thursday August 3, 2017 12:00 - 13:30
The Nest
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