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Friday, August 4 • 08:00 - 09:30
FitFlow Intermediate FULL

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Join MacKenzie as she guides you through a practice unlike any yoga class you have ever experienced. FitFlow Intermediate will warm the body up through the use of dynamic movement, get your heart pumping with high intensity interval training (HIIT), challenge your strength in a vigorous yoga flow, and end with a much deserved savasana. Yogis can expect to move, sweat and learn how to keep their bodies happy and healthy for years to come.
Class time devoted to lecture: 5-10 minutes
Branded Style: FitFlow

Artists
avatar for DJ Serious Black

DJ Serious Black

DJ Seriousblack is in demand as a DJ, producer and sound maven. An eclectic pioneer in her craft, she cuts and strings together sounds and songs that force the soul to move in representation of joy, be it dance, a yoga practice, block parties or after hours. | Serious transforms... Read More →

Teachers
avatar for MacKenzie Miller

MacKenzie Miller

MacKenzie is a certified personal trainer and international yoga instructor. Her teaching combines a thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a s... Read More →


Friday August 4, 2017 08:00 - 09:30
The Nest