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Friday, August 4 • 12:00 - 13:30
Ashtanga Yoga - Surya Namaskara - A Practice For Life

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Limited Capacity seats available

This is a workshop style class which focuses on mulabandha and breath work within Surya Namaskara. Yoga balances, flexibility, strength of the body and mind.  Yoga makes us adaptable in our physical body and our mental body.  How can we practice yoga for our entire life?  Return to the roots of yoga and experience buoyancy and stillness in Surya Namaskara through the application of breath and bandha.  Re-assess your connection to Mulabandha and approach the practice of Surya Namaskara with new eyes, focusing on energetic movement, buoyancy, and meditation.   This workshop is suitable for all types of practitioners who incorporate Surya Namaskara (Sun Salutation) in their practice.  See the possibilities for lightness in the fluid movements of Surya Namaskara. (Suitable for all practitioners who practice Sun Salutations / Surya Namaskara).
Class time devoted to lecture: 21-30 minutes

avatar for Fiona Stang

Fiona Stang

FIONA STANG first journeyed to Mysore in 1999 where she met her teacher Sri. K. Pattabhi Jois and his grandson, Sharath Jois. Fiona continued to study with Guruji and Sharath to receive their teachings of devotion, grace, faith, compassion, patience, and yoga. In 2000, Fiona was authorized... Read More →

Friday August 4, 2017 12:00 - 13:30
The Nest