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Friday, August 4 • 08:00 - 09:30
Basics: Grounding Practice

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Limited Capacity seats available

Connect to the earth for strength and steadiness. Working from the ground up, you'll establish a firm foundation and move through a slow flowing practice aligning your body and breath. This all levels class will leave you feeling both strong and steady, and released and grounded.
Class time devoted to lecture: Less than 5 minutes
Branded Style: SmartFlow

avatar for Annie Carpenter

Annie Carpenter

Known as a “teachers’ teacher,” Annie is the creator of SmartFLOW Yoga, an intelligent marriage of mindful movement with compassionate, wakeful alignment. Based in northern California, Annie creates practices that are at once advanced and challenging, yet safe and playful... Read More →

Friday August 4, 2017 08:00 - 09:30
The Mothership
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