This event has ended. View the official site or create your own event → Check it out
This event has ended. Create your own
View analytic
Saturday, August 5 • 10:00 - 11:30
Low Back Care FILLING

Log in to save this to your schedule and see who's attending!

Feedback form is now closed.
Limited Capacity filling up

This Workshop will address the stabilization of the sacrum and lower back in all 3 planes of motion, including a powerful core sequence that is safe and strong. This is core work at its most discerning: demanding your full attention and moving beyond gripping to fluid inner strength. Learn to assess, strengthen and release, and ultimately stabilize this area where so many have pain, diminished movement and fear.
Class time devoted to lecture: 5-10 minutes
Branded Style: SmartFlow

avatar for Annie Carpenter

Annie Carpenter

Known as a “teachers’ teacher,” Annie is the creator of SmartFLOW Yoga, an intelligent marriage of mindful movement with compassionate, wakeful alignment. Based in northern California, Annie creates practices that are at once advanced and challenging, yet safe and playful... Read More →

Saturday August 5, 2017 10:00 - 11:30
The Shala by Spiritual Gangster