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Saturday, August 5 • 10:00 - 11:30
Low Back Care FILLING

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This Workshop will address the stabilization of the sacrum and lower back in all 3 planes of motion, including a powerful core sequence that is safe and strong. This is core work at its most discerning: demanding your full attention and moving beyond gripping to fluid inner strength. Learn to assess, strengthen and release, and ultimately stabilize this area where so many have pain, diminished movement and fear.
Class time devoted to lecture: 5-10 minutes
Branded Style: SmartFlow

Teachers
avatar for Annie Carpenter

Annie Carpenter

Known as a “teachers’ teacher,” Annie is the creator of SmartFLOW Yoga, an intelligent marriage of mindful movement with compassionate, wakeful alignment. Based in northern California, Annie creates practices that are at once advanced and challenging, yet safe and playful... Read More →



Saturday August 5, 2017 10:00 - 11:30
The Shala by Spiritual Gangster