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Saturday, August 5 • 16:00 - 17:30
Flip Your Perspective Upside Down With Inversions

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Limited Capacity seats available

Build your inner strength and confidence to move through obstacles by turning upside down. Flipping your perspective on the mat can flip your perspective on any situation off the mat. Joan guides you on an inversion exploration that is safe, effective and accessible for everyone. This invigoration practice integrates deep core and shoulder girdle work. It also burns away impurities in the body and mind to help you get up and stay up!
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Joan Hyman

Joan Hyman

Joan Hyman’s grounded teaching style creates space for students to deepen their personal journey while aligning with teachings of true yogic traditions. Her students emerge from their practice with the rich, bright energy that yoga offers. Joan’s teachings come from an organi... Read More →


Saturday August 5, 2017 16:00 - 17:30
The Mothership