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Sunday, August 6 • 08:00 - 09:30
AWAKE with Chelsey Korus FILLING

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Limited Capacity filling up

Wake up the parts of you that have fallen asleep! Be reintroduced to your own limitless potential through energizing movement, breath work and centering of your mind. Begin grounding your intention with slow meditative movement to link your body with your breath. Continue with a dynamic intermediate flow of poses that will activate your glutes and deactivate your lower back. Conclude with supine opening poses, allowing yourself to be fully present with an open heart. Walk away feeling more expansive and truly awake then ever before.
Class time devoted to lecture: 5-10 minutes

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Chelsey Korus

“Yoga is the thing that makes my heart return back to its original state —LOVE— it’s a process, a returning.” — Chelsey Korus Chelsey Korus is quickly becoming one of yoga’s foremost teachers and philosophers. She’s been featured in PopSugar, Prevention Magazine... Read More →

Sunday August 6, 2017 08:00 - 09:30
The Sanctuary
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