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Thursday, August 3 • 12:00 - 15:00
Teachers' Intensive: Backbending and the Happy Sacrum FILLING

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Backbends invite joy and vitality to our lives. Bringing awareness to the sacrum, the keystone of the spine, creates balance and a safe depth to advanced backbends. You'll explore essential principles for aligning feet, shins and thighs, releasing and balancing your Iliopsoas system, and stabilizing both Sacrum and lower back. Moving progressively into bigger backbends, Sthira and Sukham, steady strength, with comfort and ease, will follow.
Class time devoted to lecture: 5-10 minutes
Branded Style: SmartFlow

avatar for Annie Carpenter

Annie Carpenter

Known as a “teachers’ teacher,” Annie is the creator of SmartFLOW Yoga, an intelligent marriage of mindful movement with compassionate, wakeful alignment. Based in northern California, Annie creates practices that are at once advanced and challenging, yet safe and playful... Read More →

Thursday August 3, 2017 12:00 - 15:00
The Shala by Spiritual Gangster