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Friday, August 4 • 12:00 - 13:30
Architechture of the Spine

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Limited Capacity seats available

This workshop's multi-directional approach to supporting the powerful curves of the spine allows the practitioner to find comfort and ease when backbending. In this thorough examination we will be addressing the muscles that surround the shoulders and hips as well as awakening the core before taking a look at the different ways to safely access and understand the grace and beauty of opening the spine. Key muscle groups that are often left out of back bending (groin, psoas, abdominals, and tricepts) may help to guide you to new and supportive spaces in your practice. Be ready to build a bridge to new insights and discoveries that will change how you breath, stand and move in this world.
Class time devoted to lecture: 11-20 minutes

avatar for David Vendetti

David Vendetti

I co-own and direct South Boston Yoga and began my research as a dancer, artist, and biologist. My studies brought fascinating enrichment in fitness, massage therapy, gymnastics, yoga, and retreats and travels worldwide. I wanted to make a difference, to help others see how incre... Read More →

Friday August 4, 2017 12:00 - 13:30
The Shala by Spiritual Gangster
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