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Friday, August 4 • 14:00 - 15:30
Arm Balance 101 FULL

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Learn how to effectively practice (and teach) the essential Arm Balances with a classic SmartFlow class. A steady build from a deep Pranayama practice, with an energetic grounding in your lower Bandhas, you'll evolve powerful core support. Through essential hand and shoulder placement you'll connect to the earth and find lift-off! This playful class will have you sweaty and laughing.
Class time devoted to lecture: Less than 5 minutes
Branded Style: SmartFlow

Teachers
avatar for Annie Carpenter

Annie Carpenter

Known as a “teachers’ teacher,” Annie is the creator of SmartFLOW Yoga, an intelligent marriage of mindful movement with compassionate, wakeful alignment. Based in northern California, Annie creates practices that are at once advanced and challenging, yet safe and playful... Read More →



Friday August 4, 2017 14:00 - 15:30
The Shala by Spiritual Gangster

Attendees (70)


Waitlist (9)