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Saturday, August 5 • 14:00 - 15:30
Fluid, Balanced Hips FULL

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Flow through a deepening sequence that will open all 4 sides of your hips. Through a mix of dynamic flows, strengthening holds, and yin-like releases, you'll find just the right placement for your hips and pelvis so you'll feel graceful and free.
Class time devoted to lecture: Less than 5 minutes
Branded Style: SmartFlow

avatar for Annie Carpenter

Annie Carpenter

Known as a “teachers’ teacher,” Annie is the creator of SmartFLOW Yoga, an intelligent marriage of mindful movement with compassionate, wakeful alignment. Based in northern California, Annie creates practices that are at once advanced and challenging, yet safe and playful... Read More →

Saturday August 5, 2017 14:00 - 15:30
The Shala by Spiritual Gangster