Loading…
This event has ended. View the official site or create your own event → Check it out
This event has ended. Create your own
View analytic
Thursday, August 3 • 12:00 - 13:30
FitFlow Basic

Log in to save this to your schedule and see who's attending!

Feedback form is now closed.
Limited Capacity seats available

Join MacKenzie as she guides you through a practice unlike any yoga class you have ever experienced. This total-body experience injects cardio in the form of high intensity interval training (HIIT*) and dynamic movements with the goal of increasing mobility and integrity in your joints. FitFlow Basic will start with a slow full body warm-up, move into a short HIIT routine, flow into a yoga practice and end with a juicy cool down. Yogis can expect to move, sweat and learn how to keep their bodies happy and healthy for years to come. *no jumping required
Class time devoted to lecture: 5-10 minutes
Branded Style: FitFlow

Artists
avatar for DJ Taz Rashid

DJ Taz Rashid

Tazdeen Rashid (DJ TAZ RASHID) brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Kirtan, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapp... Read More →

Teachers
avatar for MacKenzie Miller

MacKenzie Miller

MacKenzie is a certified personal trainer and international yoga instructor. Her teaching combines a thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a s... Read More →


Thursday August 3, 2017 12:00 - 13:30
The Sanctuary