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Thursday, August 3 • 12:00 - 13:30
FitFlow Basic

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Limited Capacity seats available

Join MacKenzie as she guides you through a practice unlike any yoga class you have ever experienced. This total-body experience injects cardio in the form of high intensity interval training (HIIT*) and dynamic movements with the goal of increasing mobility and integrity in your joints. FitFlow Basic will start with a slow full body warm-up, move into a short HIIT routine, flow into a yoga practice and end with a juicy cool down. Yogis can expect to move, sweat and learn how to keep their bodies happy and healthy for years to come. *no jumping required
Class time devoted to lecture: 5-10 minutes
Branded Style: FitFlow

Teachers
avatar for MacKenzie Miller

MacKenzie Miller

MacKenzie is a certified personal trainer and international yoga instructor. Her teaching combines a thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a s... Read More →


Thursday August 3, 2017 12:00 - 13:30
The Sanctuary
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Attendees (28)