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Sunday, August 6 • 08:00 - 09:00
Pranayama and the Cultivation of Concentration FULL

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Aside from the obvious physical benefits of increasing lung capacity and respiratory health, having a daily breath practice will bring a subtlety to your awareness and an ability to turn your attention inward. Annie will lead you through several quiet breathing practices that are portals to concentration and meditation.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Annie Carpenter

Annie Carpenter

Known as a “teachers’ teacher,” Annie is the creator of SmartFLOW Yoga, an intelligent marriage of mindful movement with compassionate, wakeful alignment. Based in northern California, Annie creates practices that are at once advanced and challenging, yet safe and playful... Read More →



Sunday August 6, 2017 08:00 - 09:00
The Quiet Place by Mala Collective
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Attendees (75)


Waitlist (5)