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Saturday, August 5 • 10:40 - 12:10
Fearless Flying - Arm Balance Immersion

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Limited Capacity seats available

Fear is often a major stumbling block for arm balances, but fear no more! We will break it all down into bite-sized pieces and play with some fun variations and transitions. This class is all about getting you on your hands. Join MacKenzie Miller to examine principles of alignment in arm balances. She will share basic poses to condition your mind and body to progress safely to more advanced arm balancing postures.This workshop will explore arm balances in a safe and approachable way, helping you overcome fears and preconceptions, build core strength, enhance the strength and stability of your shoulders and wrists, improve your focus and concentration, and awaken a greater sense of aliveness.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for MacKenzie Miller

MacKenzie Miller

MacKenzie is a certified personal trainer and international yoga instructor. Her teaching combines a thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a s... Read More →


Saturday August 5, 2017 10:40 - 12:10
the Alpine Room at the Westin