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Thursday, August 3 • 14:45 - 16:15
SUP Yoga: Beginner SUP Flow Discovery [+$25] FILLING

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You've always been drawn to SUP Yoga but have not yet dared to take the plunge? Well then now is the time! This basic introductory class will surely make you fall in love with the practice! Join us and discover the amazing benefits of practicing yoga on your floating mat and find an instant connection to the surrounding landscape! A class that will include an introduction on the beach + a 10 minute pre-SUP warm-up, followed by beginner sequencing to allow you to start nice and low on the board and then gradually move through variations of Sun/Water Salutations. Enjoy the peaceful sensation of a floating Savasana and a quiet meditation to end our time together. A sure way to find and test your balance on the crystal clear waters of the lake!

**Please arrive at the Harbor Meeting Point 15 minutes prior to class start time to catch the shuttle to the Harbor.**
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Nadia Bonenfant

Nadia Bonenfant

Nadia grew up sailing aboard the Junasika and has been in love with the ocean for as long as she can remember! A yoga, SUP, surf and sea kayak instructor, her passion for teaching, communication and outdoor adventures form the core of her approach. She has been teaching yoga sinc... Read More →


Thursday August 3, 2017 14:45 - 16:15
The Harbor
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Attendees (13)