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Thursday, August 3 • 16:45 - 18:15
SUP Yoga: YOGAqua Power Float [+$25]

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Limited Capacity seats available
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Surrender to the movement of the water and give into your strength. It's the yin and the yang. You can't control mother nature, you can't control the water but you CAN control the mind and can control your body's movement. Learn to flow on an unstable surface successfully and powerfully. Allow the water flow beneath as you float above. Bring your strong practice to the water but know the rules will change when you step onto your board. You will be guided through a vigorous power flow with easy to understand instruction. Your body will be challenged with strengthening poses but you will leave feeling at ease as class concludes with a long, well deserved savasana while the water gently rocks your board side to side.


**Please arrive at the Harbor Meeting Point 15 minutes prior to class start time to catch the shuttle to the Harbor.**
Class time devoted to lecture: Less than 5 minutes
Branded Style: YOGAqua

Teachers
avatar for Sarah Tiefenthaler

Sarah Tiefenthaler

Sarah completed her first 200-hour Yoga Teacher Training in the tropical jungles of Costa Rica where she focused intensely on the philosophy of yoga as well as meditation practices. When she returned to Los Angeles, she completed her second 200-hour Yoga Teacher Training certific... Read More →


Thursday August 3, 2017 16:45 - 18:15
The Harbor
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Attendees (10)