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Friday, August 4 • 08:00 - 09:30
CANCELLED - SUP Yoga: Core Balance For Intermediate Students [+$25]

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Stand up paddle yoga is all the rage and that's because it's super fun, challenging, practice in nature's studio and it targets muscle groups we just don't use. This classs we will focus on Core Balance, learning to balance on the paddle boards while doing amazing yoga vinyasa type flows & individual balance asanas (poses) to challenge any student. It doesn't matter if you're an avid yogi or new as long as your game for the challenge and ready to have fun. We will also we working directly to engage the bondas, your core stabilization muscle groups. Then we will use everything we've learned to work on individual balance challenges on the paddle boards. Be ready for anything because you're going to have a super fun time. "The lake is my studio", is my motto! Working out in nature will take your breath away.

**Please arrive at the Harbor Meeting Point 15 minutes prior to class start time to catch the shuttle to the Harbor.**
Class time devoted to lecture: Less than 5 minutes
Branded Style: The Liquid Yogi

Teachers
avatar for Michelle Gierst

Michelle Gierst

Michelle has been stand up paddling, surfing and practicing yoga & Pilates for many years. After getting Pilate’s certified in 2007 (PMA 550 Certified), she decided to advance her practice by getting yoga certified with Yoga Mittra School in Manhattan Beach, California (RYT 300... Read More →


Friday August 4, 2017 08:00 - 09:30
The Harbor

Attendees (9)