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Thursday, August 3 • 14:30 - 15:30
Sweet Release: Upper Body Self-Bodywork

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Limited Capacity seats available

Looking for the perfect warm up for all that rest of your day will bring? Or seeking sweet relief from too much time spent balancing on your hands and feet? Revival can both tune you up or wind you down. Enter the Oasis: Grab a bag of bodywork tools, hit the floor, and enjoy an hour of guided self-massage that will warm up and work out all the muscles from your lower back to your neck and shoulders. Deep tissue massage assists in releasing pain, opening locked muscles, facilitating proper posture and quality sleep. This class is the perfect complement to the rest of your Wanderlusting - you’d be smart to schedule more than one!
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for David Vendetti

David Vendetti

I co-own and direct South Boston Yoga and began my research as a dancer, artist, and biologist. My studies brought fascinating enrichment in fitness, massage therapy, gymnastics, yoga, and retreats and travels worldwide. I wanted to make a difference, to help others see how incre... Read More →


Thursday August 3, 2017 14:30 - 15:30
The Haven
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Attendees (21)