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Saturday, August 5 • 13:00 - 14:00
Sweet Release: Lower Body Self-Bodywork

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Limited Capacity seats available

Looking for the perfect warm up for all that rest of your day will bring? Or seeking sweet relief from too much time spent balancing on your hands and feet? Revival can both tune you up or wind you down. Meet SOMA SYSTEM® Deep Tissue Self Bodywork and Enter this oasis: Grab a bag of bodywork tools, hit the floor, and enjoy an hour of guided introductory SOMA SYSTEM self-massage techniques that will warm up and work out all the muscles from the lower back to the soles of your feet. Deep tissue massage assists in releasing pain, opening locked muscles, facilitating proper posture and quality sleep. This class is the perfect complement to the rest of your Wanderlusting - you'd be smart to schedule more than one!


SOMA SYSTEM® was developed by Roman Torgovitsky, Ph.D., Harvard trained Sleep scientist to overcome insomnia and burn out. It is a comprehensive system that uses combination of physical and psychological non-pharmaceutical interventions to restore health of soft tissues, relieve muscle pain and tension, resolve insomnia and overcome depressive and anxious moods. In 2014, Roman Torgovitsky, Ph.D. established Healing War Scars, a non-profit organization dedicated to helping veterans in Ukraine to overcome war-induced psychological trauma. So far over 3000 Ukrainian veterans have benefited from practicing SOMA SYSTEM®.
Class time devoted to lecture: 5-10 minutes

Artists
avatar for Ida Jo

Ida Jo

Ida Jo is a singer, violinist and writer who uses music and creativity to promote wellness. Born and raised in the Midwest, Ida Jo’s musical style builds on a long history of blending rock, folk, and gospel music. Her songs are carefully crafted, meant to get at the heart of th... Read More →

Teachers
avatar for Matt Phippen

Matt Phippen

Yoga is the love of my life. It's my deepest motivation. It moves and drives the actions I take, and it lights up the lens through which I see the world. I love the precision of Iyengar, and the way in which it aligns the body. I appreciate equally the freedom and creativity Viny... Read More →


Saturday August 5, 2017 13:00 - 14:00
The Haven