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Saturday, August 5 • 08:00 - 09:30
Holy Roller: Slow Flow + Self-Bodywork

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Limited Capacity seats available

Baptized by sweat, born again on a lacrosse ball. The first half of class will bring you down to earth with a soulful slow flow. (Note: This is a chatturanga free zone.) Then hit the deck, grab your bag of self-bodywork tools, and for the next 45 minutes take on the demons lurking in your hips, back and shoulders. When you strike it rich, you can bring your personal bodyworker along with you to festivals, but in the meantime a group exorcism on the mountain will have to do!
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for David Vendetti

David Vendetti

I co-own and direct South Boston Yoga and began my research as a dancer, artist, and biologist. My studies brought fascinating enrichment in fitness, massage therapy, gymnastics, yoga, and retreats and travels worldwide. I wanted to make a difference, to help others see how incre... Read More →


Saturday August 5, 2017 08:00 - 09:30
The Haven
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Attendees (26)