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Saturday, August 5 • 18:00 - 19:30
Daring Gravity - Let's Invert! FULL

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Leave your fear cap at home and put on your confidence cape! It's time for take off! In this workshop MacKenzie will teach you the anatomy, alignment and strength needed to create a strong foundation for your inversion practice focusing on headstand and handstand. You will leave feeling more confident and empowered both on and off of your mat!
Class time devoted to lecture: 21-30 minutes

avatar for MacKenzie Miller

MacKenzie Miller

MacKenzie is a certified personal trainer and international yoga instructor. Her teaching combines a thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a s... Read More →

Saturday August 5, 2017 18:00 - 19:30
The Shala by Spiritual Gangster

Attendees (70)

Waitlist (10)