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Friday, August 4 • 17:00 - 17:40
Earth Lotus Meditation FILLING

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It is only from the dark mud beneath us that the lotus is able to bloom. Similarly, we need the earth element in our lives to provide the stability and rooting from which to create our dreams. This intuitive meditation is rooted in the Vedic wisdom of Ayurveda and Yoga and will help us to tune into our internal storehouse of "earth" so that we can cultivate and gather more Prana, or life force and blossom towards our light.
Class time devoted to lecture: 5-10 minutes

avatar for Insiya Rasiwala-Finn

Insiya Rasiwala-Finn

Yogini, Blisscrafter, and Ayurveda Specialist, Insiya Rasiwala-Finn grew up in Bombay, India with Yoga and Ayurveda shaping her life at an early age, in profound ways she wasn’t even aware of until she returned to yoga after dropping out of a corporate career to rediscover her ca... Read More →

Friday August 4, 2017 17:00 - 17:40
The Quiet Place by Mala Collective