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Saturday, August 5 • 16:00 - 17:30
CANCELLED - Mindfulness Hiking: Movement and Breath

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Limited Capacity seats available

Come join us on a Mindfulness Hike where we connect the mind and body through movement and breath. You won't want to miss this session led by Susan Agrios, fitness trainer and multi-sport master world medalist and record holder in cycling, badminton and weightlifting. What makes her unique and sets her apart from other fitness trainers is she is an Internationally Certified Level 2 Kundalini Yoga & Meditation teacher with advanced training in Yoga Nidra making her the only fitness trainer in North America with these credentials. This unique combination enables her to help others attain both a healthy body and a healthy mind. Since Susan believes training your mind is just as important as training your body she will teach you a meditation. We will also start day one together of the Mindfulness Challenge. Over 6000 have taken her 40 day Mindfulness Challenge. Will you be the next?
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Susan Agrios

Susan Agrios

Susan Agrios is the founder, President & CEO of AGRIOS MINDFITNESS dedicated to helping & motivating others to lead healthier lives both physically & mentally through movement & breath. She is a former schoolteacher and multi sport world medalist and record holder in cycling, bad... Read More →



Saturday August 5, 2017 16:00 - 17:30
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Attendees (18)