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Saturday, August 5 • 14:45 - 16:15
CANCELLED - SUP Yoga: Slow Flow + Restorative SUP [+$25]

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With our busy festival schedule, it's great to take time to come and slow down on the water! In this beginner to intermediate class, discover the beauty of moving freely and with softness on your board. This is a deep but accessible practice combining longer postural holds but nice and low to the board as to stabilize your centre of gravity. Mixed in with some open eye landscape meditations, this slower, deeper, flowing and restorative SUP Yoga practice is a great way to press "reset" for our hyper energy levels. We will start with an intention circle on the beach and allow ourselves to target elements of emotional release using water, deep breathing and introspection to make room in the body, heart and mind and clear negativity as best we can. A cleansing and deep practice that will keep you asking for more!

**Please arrive at the Harbor Meeting Point 15 minutes prior to class start time to catch the shuttle to the Harbor.**
Class time devoted to lecture: 5-10 minutes
Branded Style: Restorative SUP

Teachers
avatar for Nadia Bonenfant

Nadia Bonenfant

Nadia grew up sailing aboard the Junasika and has been in love with the ocean for as long as she can remember! A yoga, SUP, surf and sea kayak instructor, her passion for teaching, communication and outdoor adventures form the core of her approach. She has been teaching yoga sinc... Read More →


Saturday August 5, 2017 14:45 - 16:15
The Harbor

Attendees (12)