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Saturday, August 5 • 12:00 - 13:30
Tabata & Stretch FILLING

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Join Equinox for their signature body weight tabata class. Starting with a dymanic warm up to activate your Wanderlust-weary muscles, Geoff will then take you through a series of functional, body weight movements for a full body 45-min work out utilizing the science-backed tabata training protocol (20 seconds of work followed by 10 seconds of rest). Balance this fast, fun, effective workout, with a well-deserved full body yoga stretch for the second half of your session.
Class time devoted to lecture: Less than 5 minutes

avatar for Christie Baumgartner

Christie Baumgartner

A graduate from the dance program at Ryerson University, Christie has been a lover of movement from a very young age. She acquired her RYT 200hr in 2009 and has been both teaching and studying in Vancouver and abroad ever since. She is passionate about teaching athletes and helpi... Read More →
avatar for Geoff Bagshaw

Geoff Bagshaw

One of Canada's most respected and sought after group fitness leaders, Geoff Bagshaw began his fitness career in Vancouver over 25 years ago. To date, Geoff has taught in 16 countries, reaching more than 500,000 people as well as been featured in fitness DVDs and regularly appear... Read More →

Saturday August 5, 2017 12:00 - 13:30
The Nest