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Saturday, August 5 • 16:00 - 17:30
Equinox Yoga for Runners

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Limited Capacity seats available

Make the most of your rest day with Equinox’s yoga flow designed to increase blood flow to overworked joints and muscles. Stretch and strengthen legs, core and spine and gain a sense of determination ready for your next running challenge.
Class time devoted to lecture: Less than 5 minutes

avatar for Katherine Moore

Katherine Moore

Katherine Moore has been teaching, exploring and practicing yoga for 16 years, . As a highly-accomplished competitive runner and yoga teacher, she loves how the two create a beautiful balance in the body, mind and spirit. Katherine enjoys sharing her passions and seeing how runni... Read More →

Saturday August 5, 2017 16:00 - 17:30
The Nest
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