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Sunday, August 6 • 12:00 - 13:30
CANCELLED - SUP Yoga: Bija Mantras: An Intermediate Approach to Deepen Your Practice on Water [+$25]

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In this class we liberate the voice, the body and the heart and find clarity in the flow of practice. Looking into the quality of each bija mantra and their association with the landscape surrounding – this practice will bring your SUP yoga experience to a new height. Expect a combination of intermediate flowing sequence, bija sounding and meditation. A deep way to connect with oneself and give your SUP practice a new and deeper twist.

**Please arrive at the Harbor Meeting Point 15 minutes prior to class start time to catch the shuttle to the Harbor.**
Class time devoted to lecture: 5-10 minutes
Branded Style: Mantras + SUP Yoga

Teachers
avatar for Nadia Bonenfant

Nadia Bonenfant

Nadia grew up sailing aboard the Junasika and has been in love with the ocean for as long as she can remember! A yoga, SUP, surf and sea kayak instructor, her passion for teaching, communication and outdoor adventures form the core of her approach. She has been teaching yoga sinc... Read More →


Sunday August 6, 2017 12:00 - 13:30
The Harbor

Attendees (4)