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Thursday, August 3 • 14:00 - 15:30
Are You Ready for The 40 Day Mindfulness Challenge?

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Limited Capacity seats available

TIME OUT Introduction to Mindfulness with 40 Day Mindfulness Challenge

During this session Agrios teaches you a variety of mindfulness techniques from the TIME OUT Mindfulness Kit she developed for relaxation, stress reduction, concentration, mental focus as well as treat you to Yoga Nidra (guided meditation). Today you will also begin Day 1 of the 40 Day Mindfulness Challenge and then you can continue on your own. It's simple and easy to do. All you need is you.

So come join us as Agrios shares these ancient teachings she studied in India, California & New Mexico with Yoga Masters, Gurus & Swamis making them easily accessible to you.

It takes 40 days to break or change a habit. Over 1300 have taken her TIME OUT Mindfulness trainings & over 7000 have taken the 40 Day Mindfulness Challenge.

Will you be the next?
Class time devoted to lecture: 31-45 minutes

avatar for Susan Agrios

Susan Agrios

Susan Agrios is the founder & CEO of AGRIOS MINDFITNESS dedicated to helping & motivating others to lead healthier lives both physically & mentally through movement & breath. She is a former schoolteacher and multi-sport world medalist and record holder in cycling, badminton and weightlifting... Read More →

Thursday August 3, 2017 14:00 - 15:30
The Quiet Place by Mala Collective