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Susan Agrios

Susan Agrios is the founder, President & CEO of AGRIOS MINDFITNESS dedicated to helping & motivating others to lead healthier lives both physically & mentally through movement & breath. She is a former schoolteacher and multi sport world medalist and record holder in cycling, badminton and weightlifting with more than 2 decades of experience as a personal fitness trainer/strength & conditioning specialist. What makes her unique is she is an Internationally Certified Level 2 Kundalini Yoga & Meditation teacher with advanced training in Yoga Nidra (guided meditation) making her North America's only fitness trainer to have completed these certifications. Agrios created TIME OUT, an innovative program where individuals take TIME OUT of their day to do fitness, yoga or meditation. Over 1300 people have taken her TIME OUT Mindfulness Training & over 7000 adults and kids have taken her 40 Day Mindfulness Challenge. Will you be the next?